Got CPR/First Aid certified today because......LIFE!!! I’m sure many of us are familiar with the terms “heart attack” and “cardiac...

2020 ᐯᔕ 2018 ➡️ Want to change your life? Start by examining your daily routines and unconscious habits and thought patterns. Where you...

When you’re grateful, there is no room for fear. When you’re grateful, there is no room for anger. When you’re grateful, there is no room...

10 ᑕoᗰᗰitᗰeᑎtᔕ to ᗰyᔕeᒪᖴ iᑎ 2020: 1. To continue to fuel my body with only the highest quality 𝓋𝑒𝑔𝒶𝓃 foods 🥦. To eat consciously...

Wow, just wow. Thinking back on this past year, I almost get emotional because there are soooo many beautiful memories and so much to be...

Did you guys know that the odds of you being born are 1 in 400 trillion?! 😱😱😱. Stop and really think about that for a second. 1. In....

Being a mother is one of the most crazy, demanding, stressful and impossible tasks one can experience. It is also one of the most...

Have you ever had those days where you just feel 𝔲𝔫𝔩𝔬𝔳𝔢𝔞𝔟𝔩𝔢? Like you are doing everything wrong, not living up to anyone’s...

Don’t continue to stay in a place that doesn’t see your 𝓌𝑜𝓇𝓉𝒽. Don’t continue to hang out with people who don’t value your time,...

One lesson I learned this year: You can’t always wait for the 𝓹𝓮𝓻𝓯𝓮𝓬𝓽 𝓽𝓲𝓶𝓮 to take action simply because THERE. IS. NO. SUCH....

Several people asked me this week why I run when I’m already getting so much cardio exercise from dance. I run because the mental...

Did you know that humans have approximately 60,000 thoughts in a day?  And according to research, about 98% of them are the EXACT same...